Essential Wellness's Blog


Health Tip of the Week: The Breath
February 27, 2010, 7:14 pm
Filed under: 1

Health Tip of the Week
Take a Breath “How many times do you breathe deeply? Try and make a practice of breathing from your abdomen consciously. Have fun with it! Breathe as you open the door, breathe when you close the door, breathe when you are stopped at a red light. The key is to just breathe, don’t judge whether it is right or wrong just keep doing it, but try it from your belly. If you get stuck put a CD case on your belly and make sure it rises and falls, once it does your connecting with your belly breathing. Now you’re on your way to be a phenomenal belly breather! Namaste!


for more breath work

I found this amazing retreat center in N.C.

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