Essential Wellness's Blog


‘Essential Wellness Health Tip of the Week !’

‘Essential Wellness Health Tip of the Week !’.

Health Tip of the Week
Find your Seat Sitting believe it or not is healthy for you. Have you ever thought about how you sit? Are you slumped off to the side? Are you sitting on the edge of your chair? How are you sitting? Check into that. I see several cases of people who are sitting improperly for many hours in the day as a result of improper sitting, pain and discomfort may develop. When you’re sitting engage your core, button your belly button to your spine, relax your shoulders, now hold the chair up, evenly sitting on your tush. Now relax, you are now on your way to preventing low back strain…

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